Workouts

Three Circuit Ab Workout (love handles)
Crunches (hold for 2 seconds) - 3 sets of 12 on each side
Oblique crunch - 3 sets of 12 on each side
Plank twists - 3 sets of 15
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Three Circuit Killer Butt Workout (lift & tone butt) Fire hydrant with a kick back - 3 sets of 15 on each leg Hip thrusts - 3 sets of 15 Single leg thrusts (hold for 2 seconds) - 3 sets...
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Three Circuit Arms and Back Workout (define and tighten back muscles)
Use band or weights - 3 sets of 12
Plank ups - 3 sets of 12
Knee push ups - 3 sets of 12
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Three Circuit Killer Ab Workout pt.2
Elbow to knee crunches - 3 sets of 15
Full motion sit ups - 3 sets of 20
Crunches - 3 sets of 15
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