Top 6 Reasons To Eat More Vegetables

Top 6 Reasons To Eat More Vegetables

We understand. When you think of the joy's of your childhood, eating vegetables are not near the top of your list. Most nights at dinner, you can count on your parents saying the famous phrase "eat your vegetables". Then with the utmost certainty, you rebuttal with "why?". You would usually get a response along the lines of "so you can grow up big and strong" or "because they are good for you". But this just isn't good enough for us at Flora! So we put together a list of the top 6 reasons to eat more vegetables. Now you can sleep better knowing those veggies you ate when you were young, were for a good cause.

 

1. They’re Low-Calorie And Low-Fat

On average, vegetables are very low in calories and fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat. So it's safe to say it is nearly impossible to overeat veggies like we do those potato chips.

2. Variety, Variety, Variety

Lets face it. Change, diversity, and variety makes life fun and interesting! With all their unique and interesting flavors, veggies let you get creative in the kitchen and explore the many possibilities the 100+ vegetables have to offer.

3. Vegetables Are Nutrient Dense

You won’t find a better nutritional source than veggies, which are packed with vitamins A, C and E, as well as magnesium, zinc, phosphorous folic acid and potassium.

4. Vegetables Are Complex Carbs

Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.

5. They Contain Cancer Fighting Pytos

Many vegetables contain phytochemicals, which are biologically active substances that can help protect against some diseases. That means you can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer by adding them into your diet. Specifically cruciferous veggies, such as broccoli, cabbage, collards and watercress, have been linked to reducing cancer risks.

6. Veggies Help You Maintain Good Health

Because they’re low in saturated fat, salt and sugar, vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Plus, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.


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